You will:

•Identify what kind of life you want to live with Parkinson’s and WHY.

•Learn about lifestyle behaviors that can improve your life with PD.

•Create big and small goals to help you live the life that you want.

•Learn what types of PD symptoms and other life factors may provide challenges to you specifically.

•Identify your strengths and areas of support that can help you meet your goals.

•Navigate setbacks when they inevitably arise

•Have a plan for progressing and changing goals as time goes on.

•Create your own personalized Parkinson’s Action Plan.

•Anyone interested in living well with Parkinson’s.

•Access to a computer or mobile device and internet connection.

•People willing to invest the time and explore what living well with PD means to them.

•People who are open to talking to a group about their experiences and goals.

This program is created and facilitated by Dr. Kelly Becker, DPT, physical therapist and Parkinson’s health coach.

This is a 10-week virtual class. Each week there are short videos and worksheets to complete that will guide you in creating your Parkinson’s Action Plan. Most weeks you will participate in group or individual meetings with Kelly on Zoom to discuss what you’ve learned, hone your action plan, and share insights. The average weekly commitment is 1.5-2.5 hours.

The next offering will run April through May of 2026 with exact dates TBD. Group meetings will take place on Thursday afternoons (Pacific time).

There may be a second offering Fall 2026.

This program is designed to be completed with a small group to facilitate group discussions and provide necessary individualized support. As such, there are only 8 spots available in each class.

This program is offered on a donation basis.

Complete the registration form below!